By Struggling to have a bowel movement can be uncomfortable and frustrating. Experts say forcing your body to pass stool can do more harm than good. Instead, taking time to relax on the toilet can make a big difference.
One helpful trick is to change your posture. Sitting the regular way, like on a chair, isn’t always the best for your body. Squatting, or raising your knees higher than your hips, helps the bowels move more naturally.
Managing stress also plays a key role in healthy digestion. When we’re stressed, the body releases hormones like cortisol and adrenaline, which slow down digestion. Finding ways to relax can help keep your system running smoothly.
Another important step is staying hydrated. Not drinking enough water can lead to constipation, making bowel movements harder and more painful.
Experts recommend drinking plenty of water throughout the day to keep your digestive system in good shape.
With a few simple changes like relaxing, squatting, managing stress, and staying hydrated, you can improve your bowel health and avoid unnecessary discomfort.
